Treadmill vs Elliptical – Which is Better for Fitness

Over the years, the debates over which one is better in the treadmill vs elliptical have been going on. Some people say that treadmill is better; it is a classic type of training machine that have existed for years – even decades. However, some people say that elliptical is better. Its newest technologies have made it possible for users to achieve better results and performance. If you want to know more about both machines, it is better to compare them one by one – viewing their benefits as well as their flaws.

Treadmill vs Elliptical: The Basic Understanding and Mechanism 

In the comparison of treadmill vs elliptical, there are some basic mechanism that you need to know in order to differentiate both devices. The elliptical machine is also often called as the cross trainer or X-trainers. It is an exercise machine that is stationary, used mostly to stimulate running, walking, and even climbing without putting too much pressure on the joints. Because of this reason, the machine is often used by people who are injured. Not only they can stay fit, they can also reduce the impact of injuries.

The treadmill, on the other hand, is the exercise machine for running or walking while users stay within the same place. In the past, this machine was called as the treadwheel and it was often used as a punishment device. People who were sentenced had to walk on the wheel to grind grain. Of course, each of the machines comes with their own benefits. Some people think that they enjoy the treadmill benefits even more, but some people like having the elliptical machine benefits even more.

Treadmill vs Elliptical: The Comparison of Benefits and Flaws 

When it comes to treadmill vs elliptical health advantages, be sure to know the details of each machine. When it comes to usage and treadmill benefits, there are some perks that you can enjoy, such as:

  • Flexibility. You can have various different exercises, from slow walk, fast walk, to running. You can also have different adjustments for the programs, incline, and also speed.
  • Natural motion. Having the treadmill is like having natural movement, so it is familiar.
  • Reliable outcome. The treadmill is known to really provide real result as it is quite effective to burn off calories.
  • Long period of existence. The treadmill has been around for quite some time, since the 1800s. It is quite reliable and trustworthy.

Despite all the benefits, there are also some flaws of the treadmill, such as:

  • Safety problem. When you do high intensity exercise without having enough skills and ability, you can put yourself into health risks and dangers.
  • Unnatural handles. Some of the most current treadmills come with heart rate feature, but you need to hold on to the handles. Running while holding on to the handles can be challenging as well as awkward.
  • Tough and challenging on the joints. Running can cause hips, spine, ankle, and knee stress. When your body is stressed up, you can suffer from injuries.

On the other hand, when you are thinking about having elliptical, there are also some elliptical machine benefits that you can enjoy:

  • The non impact benefit. Unlike the treadmill, you can enjoy the exercise without putting too much stress on your joints.
  • Cross training method. Most elliptical machines are packed with movable handles so you can always train the muscles on the lower as well as upper body parts altogether.
  • Reverse benefit. The pedal movement allows you to stride your movement in reverse manner, so you can add more challenges and strength to your body.

 However, there are also some flaws of using the elliptical:

  • Less versatility. Unlike the treadmill, the elliptical machines don’t have any incline features so it can’t add challenges to your routine.
  • Not having enough weight effect. Because of the pedal design, the machine doesn’t have enough weight bear effect that can be achieved efficiently when running on the treadmill.

Those are the basic information about treadmill vs elliptical . Keep in mind that each has its positive sides as well as the negative ones. It is up to you to choose which one is better for you or your health.…

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What Everybody Ought To Know About Olympic Weight Plates

If you are into weightlifting so much, you need to know the difference of Olympic weight plates and the regular standard plates. Not only they are different in designs, the whole set is also different. Of course you can expect differences in price tags and implementation as well.

Olympic Weight Plates vs Standard Plates 

The standard weight is the weightlifting equipment mostly used in home gyms. It comes with standard bar diameter which fits to the standard plates. The diameter of the bar is usually around 1 inch in the middle, but it will be different on the ends.

  • Standard bar usually has 1 inch diameter on the ends, which can be used to accommodate 1 inch plates holes. If you use Olympic plates, they will be loose as the plates are generally bigger. But when you buy Olympic adapter sleeve, the plates will fit nicely and firmly.
  • Olympic bar usually comes with 2 inches diameter for the ends. Naturally, the plates come with 2 inches diameter holes, which are bigger than the standard plates and bar.

There are some perks of having Olympic plates. They are:

  • Sturdy structure. Since this kind of equipment is used in international events like the Olympics, you can be sure that the structure and quality are just the best. Standard bar may bend with weights over 200 lbs, but Olympic bar won’t.
  • Better accuracy. Olympic plates are designed through meticulous and careful process. Since most of them are made through careful process, you won’t find cheap or cheesy quality. Everything will be perfectly fit.
  • Better stability. Olympic bar is generally thicker as well as heavier on both ends. It won’t easily tip over, even when unbalanced weight happens.
  • Bumper plate existence. Bumper plates are only available for Olympic plates. The plates are covered in thick rubber, so they are completely safe when dropped. Unlike iron plates, they won’t cause damage or crack.
  • Various additional options. The Olympic bar comes with various grip plates options. You can choose the urethane plates or the rubber one.

Choosing Olympic Weight Plates 

If you are serious about your weightlifting activity, you’d better invest in Olympic weights set. You can have the bar with several options of plates in different weights. The plates generally start from 300 pounds and add up. Yes, you will have to pay more, but it is a worthy investment if you are serious about it. However, if you aren’t really into weightlifting, choosing the standard set will be better as it is more economical and easily purchased.

Olympic weight plates various Selection

Body-Solid 25lb. Rubber Grip Olympic Pl…

Body-Solid

CAP Barbell 2-Inch Olympic Grip Weight…

CAP Barbell (Apr 15, 2011)

$22.88

CAP Barbell Olympic 2-Inch Plate Rack

CAP Barbell (Apr 5, 2010)

$54.56

Power Systems Pro Olympic Weight Plat…

Power Systems (Nov 8, 2011)

$19.01

XMark Fitness Premium Quality Rubber …

XMark Fitness (Aug 15, 2012)

CAP Barbell Olympic 2-Inch Weight Plat…

CAP Barbell (Sep 28, 2011)

$19.99

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You also have the option to choose bumper plates or the steel ones. Bumper plates are basically safer and long lasting, thanks to the thick rubber cover. But steel plates are usually cheaper and you can easily find them in secondhand market. Not many people sell secondhand bumper plates, so you may have to buy the new one. If you want to get the perfect Olympic weight plates for your needs, be sure to consider your budget and your requirements; otherwise, it will go into waste.…

Why Do You Need Sports Gloves during Training

You may be wondering why you should be wearing sports gloves during your exercise. For some people, these gloves can really improve their performance while making them look chic and stylish at the same time. Not many people understand the importance of wearing such gloves. If you are interested to wear one, know your facts beforehand.

Why Sports Gloves? 

When exercising, often times you are required to hold on into something – mostly fitness equipments like baseball bats, bike handles, golf clubs, or barbells. The sports gloves can provide better grip or hold, while protecting your hand at the same time. So, the basic benefits of wearing such sporting gloves are:

  • Provide better grip so you can have firmer and better hold
  • Protect your hand from calluses or damage
  • Enhance your performance and provide better barrier from vibration caused by these equipments
  • Improve safety awareness from slipping because of sweaty palms

If you want to wear the right gloves, be sure that the material you choose is breathable. Having a very solid and enclosed fabric isn’t good because it will accumulate sweat and create odor in the end. You don’t want to have smelly hands, do you?

How to Choose the Perfect Sports Gloves 

When you want to get the perfect gloves, be sure to choose comfortable and breathable gloves. Always try them on, and feel the padding – does it feel good on you or not? After all, such gloves are available in two main models: the full finger and the short finger. Softball and baseball players, tennis players, horseback riders, or golfers usually wear the full finger versions because the gloves have enclosed padding to prevent calluses and blisters. Bodybuilders and weightlifters usually choose the short finger version because of the more convenient grip. Bike riders or motorcycle riders may choose the short or full finger version. If it is cold, they tend to use the full version; while the short version is used when it is warm or hot.

Sports Gloves Selection

Mad Grip F100 Pro Palm Gloves,Black/B…

Reebok Mens Fitness Gloves-Medium

Reebok (Jul 15, 2010)

Valeo Mesh Back Lifting Gloves, Net Trai…

Valeo

Pearl Izumi Men’s Thermal Lite Glove,Bl…

Reebok Womens Fitness Gloves-Small

Reebok (Jul 15, 2010)

HEAD Multi-Sport Gloves with SensaTEC…

These tips can also help you decide which gloves are the best for you.

  • The material. Most gloves are coming in neoprene or leather. Decide which one works best for you; allowing your fingers to breathe.
  • The grip. It is important if you want to have firmer hold.
  • The size. Choosing too tight or too loose gloves is a big no-no. Being too loose will increase the possibility of slipping. Being too tight will limit your movement; hence, limiting your performance.
  • The wrist support. Do you need it? If you are doing weightlifting, such support is crucial to prevent injury.

Why Have Amino Acids Nutrition?

You may be wondering what the fuss about amino acids is anyway, and why they are very important. You know that protein is the building blocks of our body and our system. Without protein, it would be impossible to repair damaged or broken tissues and organs, or to build a new one to replace the old ones. Without protein, don’t expect to have perfect condition because there won’t be any repair or build for the system. Well, amino acid is a part of protein. Without it, there won’t be any protein processing and synthesis.

About Amino Acids

As it was mentioned before, amino acids are the smallest building blocks of protein. They are macronutrients that hold very important role in your well-being state. It is safe to say that besides making proteins, they also support metabolism and help restore the energy when you don’t have enough fats or carbs. They also protect the heart and improve your overall health.

You see, when the cells n your body need protein, they will follow the instruction from DNA to build it. DNA will define the specific amount of amino acid required and the building orders, so these acids can connect according to the required manner. DNA works together with RNA to build protein. RNA will copy the required code from DNA, leave the cell in order to find the required amino acid, and then bring them back into to cell, so those acids will create a chain or bind. All the required amino acid should be available or the synthesis process will be hampered. When the bind completes, it will twist and fold into a special, particular shape. The chemical structure from the acid will determine the final shape and also the function of protein.

Other Roles of Amino Acids

Besides building protein, here are other roles of the amino acids:

  • Synthesize neurotransmitter. Some amino acids do produce neurotransmitters, but the most popular ones are the tyrosine and tryptophan. Tyrosine makes adrenalin and norepinephrine; while tryptophan makes serotonin, which is responsible for the mood. It also makes melatonin. Tyrosine and tryptophan both compete to one another to get to your brain. When you consume loads of carbs, your brain will get more tryptophan, and you will be sleepy. But when you consume loads of protein, your brain gets more tyrosine, and you will get more energy,
  • Protect the heart. This acid is used to make nitric oxide, which help making the blood vessels relaxed, leading to lower blood pressure. It also avoids atherosclerosis, by slowing and removing the possibility of plaque development on the blood arteries.
  • Help metabolism. Carbs and fats are used for energy, but in emergency situation, amino acid can be used too.

Amino acids nutrition is important because it determines the quality of the protein being built. Naturally, if the acid is poor in quality, you can’t really expect the protein to be as perfect, can you? Moreover, you need around 20 types of amino acids. 11 of them can be made by your body, but 9 should come from your consumption. That’s why you are advised to consume animal products as well as plant based foods.…