Before you rush to the store and buy the right balance trainer for your needs, it is best to learn and understand the basic principle of balance training. By understanding it better, not only you can improve your balance and fitness, you also know what to do with your exercises.
Balance Training and the Usage of Balance Trainer
Basically, when you are doing exercises that will improve your balance, you are performing balance exercises. It is a type of training that mainly targets the body’s ability to stay in proper posture. There are lots of benefits you can get from balance training:
- You can improve join stabilization, which means that all the joints will stay in proper alignment during any movement. It is important to prevent injury as well as improving performance.
- You can improve both your balance as well as your posture. And when you are able to learn how to maintain centered in every movement you make, you become efficient and agile.
- You can generate more power with less effort. When you have to do vertical jump, for instance, you can do it easily with better balance. Or when you have to run a mile; such action can be achieved without you having to work too hard.
Doing balance training is basically easy and can be implemented in your daily activities. When you have to squat, step, stand, and other while being on a certain balance equipment, you are trying to balance yourself. Another simple exercise is when you have to stand with a single leg while being on unstable surface. There are lots of different balance trainings that can be challenging but fun to do. You can also use balance trainer to achieve your goal.
Among the many types of balance trainer available for use, BOSU trainer is special equipment that can improve your stability quite well. It comes with unique design of half round, where one side is flat platform while the other one is round. You can use both sides for working out, although the platform is more challenging. The round side will make the ball rock back and forth, and you need to use all the muscles to maintain your stability.
Here are some tips that can make your exercise moment worthwhile and enjoyable.
- Always start from the round side if you are a beginner. By wearing good and reliable shoes, you will be able to maintain your balance.
- Keep in mind that working out with BOSU ball will help improving all your core muscles. by performing different kinds of exercises – squats, bridges, push up, planks, mountain climber, leg lifts, and else – you can add up the challenges and gain total body and strength training.
- Training with BOSU ball is best paired up with cardiovascular workout. Consider having 150 minutes of aerobic per week, with 20 minutes of BOSU session.
- If you have managed to maintain your balance, you can challenge yourself by closing your eyes while using the ball. It is not as simple as it looks, but it can improve your stability better.
Using BOSU balance trainer may not be easy, so you may want to consider hiring professional expert to help you out – especially on your beginning days. If you are able to pull it off, however, the result is just amazing.