Jeremias Derry

Precor 9.31 Treadmill Review

When you are thinking about having a reliable and powerful exercise machine that can help you improve your health and fitness, you can certainly consider about purchasing the Precor treadmill. You are probably thinking that this particular treadmill is just the same as others, but if you read the Precor treadmill reviews, you can see that this machine is equipped with all the good stuffs and the sophisticated technologies that won’t only the great result in the end, but also your enjoyment while using the device.

About Precor 9.31 Treadmill 

When you purchase the particular Precor 9.31 treadmill, you can enjoy the basic and general benefits of:

  • Being able to have high quality and professional exercise machine with adjustable belt speed system
  • Being able to enjoy the powerful motor power with its 12 mph of speedBeing able to enjoy the 15% incline system that will provide more challenges for your workout machine
  • Various different programs up to 8 different settings, including the one for weight loss or the on or interval performance training
  • Being able to enjoy the heart rate monitor with its wireless system
  • Having the benefits of enjoying sturdy and solid structure and frame

All the True Power of Precor 9.31 Treadmill 

Precor Premium Series 9.31 Treadmill, Buy from Amazon and Get latest information for price and Discount The Precor treadmill is the perfect combination of technical innovation and technology with the newest and most current design. The Precor 9.31 treadmill has lots of the great features and specs that would increase your enjoyment. With the machine, you won’t have to even leave the house to boost your fitness level; you won’t even have to spend more money for other gym membership. This exercise device has been used in professional setting of health facilities all over the world and now it is present within your own personal living space, so you can imagine all the great stuffs you can enjoy from having this machine around. Moreover, the machine is very solid yet very quiet. Operating and adjusting the machine is very simple and easy, and you certainly don’t need to have any technical skills or knowledge to do so.

Another cool thing about this machine is that is comes with the so called integrated footing plant system that would support your running stride naturally. The adjustable belt speed is an innovative design and technology that would adjust your own foot speed with the machine. When such system is paired up with the control ground effect impact system, it will protect your lower body parts. The system will cushion your joints and stabilize your movements. It will reduce any joints impact, minimize fatigue and cellular stress, and increase comfort.

The Ergonomic and Comfortable Design of the Precor Treadmill

 

LCD Console, Full menu option. Precor Premium Series 9.31 Treadmill, Buy from Amazon and Get latest information for price and Discount This Precor 9.31 treadmill still has lots of handy features and technologies that can bost your enjoyment while using the machine. For a starter, it comes with intuitive and easy to read console. All the systems within the Precor treadmill are coming with easy to access buttons. There is also one of a kind workout log and personal system to monitor your progress while you are exercising. There is big LCD screen that will show all the information about yourself, from your distance, your speed, calories burned, and so many more. You can also calculate your goal with the technologies packed up within the machine.

The exercise machine is also packed up with good safety features, including the safety key with magnetic system and the stop button. There is also password protection system so your machine can be unlocked or locked as your heart desire. There is also additional fan to keep you refreshed during exercise. If you want to make smart and wise investment, this Precor treadmill is the best option for you.…

Why Have Protective Floor Mats for Your Home Gym Equipment?

If you have your own personal home gym, you may want to consider installing protective floor mats to protect your floor from the heavy machines and equipments. It is quite common for home owners with personal home gym to customize the room, making it look similar to the commercial gym. Adding the floor mat is another way to not only protect the floor, but also improve its look. There are different materials that you can consider of, and some of the reasonable and logical options that suit your needs.

Different Types of Protective Floor Mats 

There are different kinds of protective floor mats to choose based on the materials:

  • Rubber mat, which is considered the most popular and likeable option.
  • Foam mat, which is good for cushioning with easier installation.
  • Bamboo mat, which is good for less heavy instruments and solid cushioning for floor exercises like aerobics or Yoga.

If you have various heavy free weight machines, you can consider choosing rubber mat that is more durable. The machines will scratch the floor – even make dents on them – when they are not properly cushioned. With the rubber mat, you don’t have to worry about scraping issue. After all, rubber is known for its durability and also its flexibility. You can buy a big roll or smaller interlocking squares.  Granted that it is more expensive than other types, but it is worth the purchase.

Foam mat may not be as strong as the rubber, but it is certainly lighter and also cheaper. Since it is easily installed and removed, it is good for temporary floor covering. However, foam tends to tear when used to cushion heavy machines. It can easily curl up as well.

Bamboo mat is best used when you use only a few machines and make use of the available space for body resistance type of training. It is soft and yet durable, but it won’t be suitable for your home gym with lots of heavy machines.

 Maintaining the Protective Floor Mats 

When you want to make sure that your protective floor mats will be long lasting, here are the things you should do:

  • When the mat is delivered during winter, don’t unroll it within 24 hours. Make sure it has stayed in room temperature for 24 hours, or you will cause damage to the outer coating and foam of the mat.
  • When cleaning the mat, make sure to wipe it first and then use a special cleaner with neutral pH content.

It is important to clean the underneath part of the mat as mildew and moisture can build up over long period of usage. Not only the build-up can damage the mat, it can also damage the underneath floor.…

How to Choose Plyometric Boxes in order to Engage in Plyometric Boxes Exercises

Using plyometric boxes can really help increasing the speed and power, is you really know how to do it. By combining the boxes and plyometric box exercises, you should be able to boost your performance and strength.

Understanding Plyometric and Usage of Plyometric Boxes

Plyometric is a type of strength training exercise involving explosive and quick movements in order to improve power and speed. Strength training work out is generally done in slow and long movement to improve muscle mass and strength, but not with plyometrics. This kind of exercise is divided into three main phases:

  • The first one is the eccentric phase which involves quick muscle lengthening movements.
  • The second one is the amortization phase, which is resting period – only short, though.
  • The third one is the concentric phase, which involves explosive muscles shortening period.

All these three periods should be done as quickly as possible. The main goal of this exercise is to reduce the time in between phase eccentric and concentric. You can expect yourself to  be more powerful and faster by doing so.

The plyometric box itself is a sturdy and solid platform – usually made of metal or wooden – designed for plyometric training for the lower body. With it you can jump, hurdle, and many more. It is important to you get the basic first, like jumping and then landing with both feet, or jump marches and single leg landing. When you get the basic, you can increase the challenge by using higher box, change the jumping direction, add the distance, and such thing alike. You can also start doing upper body exercise, so you can experience full body endurance and power.

To accomplish the full body training, you may need another set of plyometrix boxes. The problem with the box is that it can be quite expensive – especially if you need more than one. To overcome the budget issue, the adjustable plyometric boxes are created. The boxes can come in single form with adjustable height, which can be beneficial and effective for the training. You can also choose having metal frame box or the wooden one.

  • Metal box is sturdier, more portable, and easier to store. But it is more expensive.
  • Wooden box is cheaper, but it is not as good as the metal – although it is quite reliable and okay.

Plyometric Boxes and the Training

This kind of exercise can be done twice or three times a week. It is advisable that it is done in non consecutive days since your body will need to rest between the workout sessions. The routine can start with low impact exercise with 100 ground contacts per session. It can be divided into 10 box jump (4 sets) and 20 power step-up (2 sets). It is set for beginners. As you show better progress, you can increase the challenge.

It is important that you get the right guidance from the right professional. Plyometric training may seem simple and easy, but it is not as easy as you think. Moreover, it can be dangerous and risky if you are careless.…

Treadmill vs Elliptical – Which is Better for Fitness

Over the years, the debates over which one is better in the treadmill vs elliptical have been going on. Some people say that treadmill is better; it is a classic type of training machine that have existed for years – even decades. However, some people say that elliptical is better. Its newest technologies have made it possible for users to achieve better results and performance. If you want to know more about both machines, it is better to compare them one by one – viewing their benefits as well as their flaws.

Treadmill vs Elliptical: The Basic Understanding and Mechanism 

In the comparison of treadmill vs elliptical, there are some basic mechanism that you need to know in order to differentiate both devices. The elliptical machine is also often called as the cross trainer or X-trainers. It is an exercise machine that is stationary, used mostly to stimulate running, walking, and even climbing without putting too much pressure on the joints. Because of this reason, the machine is often used by people who are injured. Not only they can stay fit, they can also reduce the impact of injuries.

The treadmill, on the other hand, is the exercise machine for running or walking while users stay within the same place. In the past, this machine was called as the treadwheel and it was often used as a punishment device. People who were sentenced had to walk on the wheel to grind grain. Of course, each of the machines comes with their own benefits. Some people think that they enjoy the treadmill benefits even more, but some people like having the elliptical machine benefits even more.

Treadmill vs Elliptical: The Comparison of Benefits and Flaws 

When it comes to treadmill vs elliptical health advantages, be sure to know the details of each machine. When it comes to usage and treadmill benefits, there are some perks that you can enjoy, such as:

  • Flexibility. You can have various different exercises, from slow walk, fast walk, to running. You can also have different adjustments for the programs, incline, and also speed.
  • Natural motion. Having the treadmill is like having natural movement, so it is familiar.
  • Reliable outcome. The treadmill is known to really provide real result as it is quite effective to burn off calories.
  • Long period of existence. The treadmill has been around for quite some time, since the 1800s. It is quite reliable and trustworthy.

Despite all the benefits, there are also some flaws of the treadmill, such as:

  • Safety problem. When you do high intensity exercise without having enough skills and ability, you can put yourself into health risks and dangers.
  • Unnatural handles. Some of the most current treadmills come with heart rate feature, but you need to hold on to the handles. Running while holding on to the handles can be challenging as well as awkward.
  • Tough and challenging on the joints. Running can cause hips, spine, ankle, and knee stress. When your body is stressed up, you can suffer from injuries.

On the other hand, when you are thinking about having elliptical, there are also some elliptical machine benefits that you can enjoy:

  • The non impact benefit. Unlike the treadmill, you can enjoy the exercise without putting too much stress on your joints.
  • Cross training method. Most elliptical machines are packed with movable handles so you can always train the muscles on the lower as well as upper body parts altogether.
  • Reverse benefit. The pedal movement allows you to stride your movement in reverse manner, so you can add more challenges and strength to your body.

 However, there are also some flaws of using the elliptical:

  • Less versatility. Unlike the treadmill, the elliptical machines don’t have any incline features so it can’t add challenges to your routine.
  • Not having enough weight effect. Because of the pedal design, the machine doesn’t have enough weight bear effect that can be achieved efficiently when running on the treadmill.

Those are the basic information about treadmill vs elliptical . Keep in mind that each has its positive sides as well as the negative ones. It is up to you to choose which one is better for you or your health.…

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What Everybody Ought To Know About Olympic Weight Plates

If you are into weightlifting so much, you need to know the difference of Olympic weight plates and the regular standard plates. Not only they are different in designs, the whole set is also different. Of course you can expect differences in price tags and implementation as well.

Olympic Weight Plates vs Standard Plates 

The standard weight is the weightlifting equipment mostly used in home gyms. It comes with standard bar diameter which fits to the standard plates. The diameter of the bar is usually around 1 inch in the middle, but it will be different on the ends.

  • Standard bar usually has 1 inch diameter on the ends, which can be used to accommodate 1 inch plates holes. If you use Olympic plates, they will be loose as the plates are generally bigger. But when you buy Olympic adapter sleeve, the plates will fit nicely and firmly.
  • Olympic bar usually comes with 2 inches diameter for the ends. Naturally, the plates come with 2 inches diameter holes, which are bigger than the standard plates and bar.

There are some perks of having Olympic plates. They are:

  • Sturdy structure. Since this kind of equipment is used in international events like the Olympics, you can be sure that the structure and quality are just the best. Standard bar may bend with weights over 200 lbs, but Olympic bar won’t.
  • Better accuracy. Olympic plates are designed through meticulous and careful process. Since most of them are made through careful process, you won’t find cheap or cheesy quality. Everything will be perfectly fit.
  • Better stability. Olympic bar is generally thicker as well as heavier on both ends. It won’t easily tip over, even when unbalanced weight happens.
  • Bumper plate existence. Bumper plates are only available for Olympic plates. The plates are covered in thick rubber, so they are completely safe when dropped. Unlike iron plates, they won’t cause damage or crack.
  • Various additional options. The Olympic bar comes with various grip plates options. You can choose the urethane plates or the rubber one.

Choosing Olympic Weight Plates 

If you are serious about your weightlifting activity, you’d better invest in Olympic weights set. You can have the bar with several options of plates in different weights. The plates generally start from 300 pounds and add up. Yes, you will have to pay more, but it is a worthy investment if you are serious about it. However, if you aren’t really into weightlifting, choosing the standard set will be better as it is more economical and easily purchased.

Olympic weight plates various Selection

Body-Solid 25lb. Rubber Grip Olympic Pl…

Body-Solid

CAP Barbell 2-Inch Olympic Grip Weight…

CAP Barbell (Apr 15, 2011)

$22.88

CAP Barbell Olympic 2-Inch Plate Rack

CAP Barbell (Apr 5, 2010)

$54.56

Power Systems Pro Olympic Weight Plat…

Power Systems (Nov 8, 2011)

$19.01

XMark Fitness Premium Quality Rubber …

XMark Fitness (Aug 15, 2012)

CAP Barbell Olympic 2-Inch Weight Plat…

CAP Barbell (Sep 28, 2011)

$19.99

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You also have the option to choose bumper plates or the steel ones. Bumper plates are basically safer and long lasting, thanks to the thick rubber cover. But steel plates are usually cheaper and you can easily find them in secondhand market. Not many people sell secondhand bumper plates, so you may have to buy the new one. If you want to get the perfect Olympic weight plates for your needs, be sure to consider your budget and your requirements; otherwise, it will go into waste.…

Why Do You Need Sports Gloves during Training

You may be wondering why you should be wearing sports gloves during your exercise. For some people, these gloves can really improve their performance while making them look chic and stylish at the same time. Not many people understand the importance of wearing such gloves. If you are interested to wear one, know your facts beforehand.

Why Sports Gloves? 

When exercising, often times you are required to hold on into something – mostly fitness equipments like baseball bats, bike handles, golf clubs, or barbells. The sports gloves can provide better grip or hold, while protecting your hand at the same time. So, the basic benefits of wearing such sporting gloves are:

  • Provide better grip so you can have firmer and better hold
  • Protect your hand from calluses or damage
  • Enhance your performance and provide better barrier from vibration caused by these equipments
  • Improve safety awareness from slipping because of sweaty palms

If you want to wear the right gloves, be sure that the material you choose is breathable. Having a very solid and enclosed fabric isn’t good because it will accumulate sweat and create odor in the end. You don’t want to have smelly hands, do you?

How to Choose the Perfect Sports Gloves 

When you want to get the perfect gloves, be sure to choose comfortable and breathable gloves. Always try them on, and feel the padding – does it feel good on you or not? After all, such gloves are available in two main models: the full finger and the short finger. Softball and baseball players, tennis players, horseback riders, or golfers usually wear the full finger versions because the gloves have enclosed padding to prevent calluses and blisters. Bodybuilders and weightlifters usually choose the short finger version because of the more convenient grip. Bike riders or motorcycle riders may choose the short or full finger version. If it is cold, they tend to use the full version; while the short version is used when it is warm or hot.

Sports Gloves Selection

Mad Grip F100 Pro Palm Gloves,Black/B…

Reebok Mens Fitness Gloves-Medium

Reebok (Jul 15, 2010)

Valeo Mesh Back Lifting Gloves, Net Trai…

Valeo

Pearl Izumi Men’s Thermal Lite Glove,Bl…

Reebok Womens Fitness Gloves-Small

Reebok (Jul 15, 2010)

HEAD Multi-Sport Gloves with SensaTEC…

These tips can also help you decide which gloves are the best for you.

  • The material. Most gloves are coming in neoprene or leather. Decide which one works best for you; allowing your fingers to breathe.
  • The grip. It is important if you want to have firmer hold.
  • The size. Choosing too tight or too loose gloves is a big no-no. Being too loose will increase the possibility of slipping. Being too tight will limit your movement; hence, limiting your performance.
  • The wrist support. Do you need it? If you are doing weightlifting, such support is crucial to prevent injury.

Why Have Amino Acids Nutrition?

You may be wondering what the fuss about amino acids is anyway, and why they are very important. You know that protein is the building blocks of our body and our system. Without protein, it would be impossible to repair damaged or broken tissues and organs, or to build a new one to replace the old ones. Without protein, don’t expect to have perfect condition because there won’t be any repair or build for the system. Well, amino acid is a part of protein. Without it, there won’t be any protein processing and synthesis.

About Amino Acids

As it was mentioned before, amino acids are the smallest building blocks of protein. They are macronutrients that hold very important role in your well-being state. It is safe to say that besides making proteins, they also support metabolism and help restore the energy when you don’t have enough fats or carbs. They also protect the heart and improve your overall health.

You see, when the cells n your body need protein, they will follow the instruction from DNA to build it. DNA will define the specific amount of amino acid required and the building orders, so these acids can connect according to the required manner. DNA works together with RNA to build protein. RNA will copy the required code from DNA, leave the cell in order to find the required amino acid, and then bring them back into to cell, so those acids will create a chain or bind. All the required amino acid should be available or the synthesis process will be hampered. When the bind completes, it will twist and fold into a special, particular shape. The chemical structure from the acid will determine the final shape and also the function of protein.

Other Roles of Amino Acids

Besides building protein, here are other roles of the amino acids:

  • Synthesize neurotransmitter. Some amino acids do produce neurotransmitters, but the most popular ones are the tyrosine and tryptophan. Tyrosine makes adrenalin and norepinephrine; while tryptophan makes serotonin, which is responsible for the mood. It also makes melatonin. Tyrosine and tryptophan both compete to one another to get to your brain. When you consume loads of carbs, your brain will get more tryptophan, and you will be sleepy. But when you consume loads of protein, your brain gets more tyrosine, and you will get more energy,
  • Protect the heart. This acid is used to make nitric oxide, which help making the blood vessels relaxed, leading to lower blood pressure. It also avoids atherosclerosis, by slowing and removing the possibility of plaque development on the blood arteries.
  • Help metabolism. Carbs and fats are used for energy, but in emergency situation, amino acid can be used too.

Amino acids nutrition is important because it determines the quality of the protein being built. Naturally, if the acid is poor in quality, you can’t really expect the protein to be as perfect, can you? Moreover, you need around 20 types of amino acids. 11 of them can be made by your body, but 9 should come from your consumption. That’s why you are advised to consume animal products as well as plant based foods.…