Jeremias Derry

Tips for Choosing Used Treadmills

When you are searching for high quality treadmill, the idea of purchasing used treadmills may not come to mind at all. Most people think that used treadmills are cheesy and they won’t be as good as the new ones. It is not always true, however, because there are always used items with good quality and good condition available out there. If you know how to find the perfect device at the perfect time, who knows? You may be able to get a highly good quality treadmill with affordable price – as long as you know how to do it.

How to Pick the Perfect Used Treadmill for Sale

Again, choosing used treadmills don’t always mean that you will end up with cheesy items. Lots of people sell their treadmills because they are too busy and they have never used it. Lots of them also prefer using the treadmills at the gym to the one at home. Here are several tips to help you find the right used treadmill for sale that suits your needs.

  • Try to see the device directly so you can touch, test, and try it. Buying online used treadmill is okay, as long as you are aware of the risks. Try to engage directly with the seller so you can ask the important questions.
  • Don’t be easily tempted and fooled with too low price tag. Don’t buy brands that you don’t know or familiar with. Popular devices may be quite costly, but their price is worth all the specs and the features.
  • Be sure to find as much information as possible. Why does he sell the machine? What is his opinion about the machine? What features do he like best and which one does he dislike? Is it covered by warranty? What kind of problems has he encountered? Such information can provide clear ideas about the condition of the machine. If the seller doesn’t have anything to hide, he will be glad to answer all your questions. If he is reluctant to answer everything, be suspicious and walk away. It is not worth dealing with such shady seller.

Check out special events. Visit garage sale or used shops if you are looking for good quality used treadmill for sale. This way, you can buy best treadclimber for your home.

Other Aspects to Consider when Buying Used Treadmills 

When buying used treadmills, it is also a good idea to always check the condition of the machine. One thing you need to check is the belt. Loose belt can cause accidents, trip, or fall. You want to make sure that the belt is firm and solid enough, but it is not overly difficult or hard to move. It would be better if all the features are still working well. Check for the speed buttons, incline feature, or the basic features of the machine. If the machine has the so called heart rate handle grip and it doesn’t work well, don’t worry about it; the feature isn’t highly important or crucial. You really want to buy a machine that still has good motor and belt – if they are still covered by warranty, it would be even better.

All in all, buy reliable brands and names. Don’t buy used treadmills simply because it is overly cheap. You really don’t want to spend money for nothing.…

Take Advantage of Sports Nutrition that Will Improve Overall Sporting Performance

When you want to improve your sports performance as well as your health, there are lots of different ways to try. One of them is consuming sports nutrition supplements that are claimed and believed to help making your stay fit and healthy. But before you go marching to the nearest store to buy such supplement, it is crucial to understand what sport nutrition is and how it is going to change your fitness level. By knowing your exact requirements, not only you can boost your performance, but you can also avoid problems and side effects.

Understanding Sports Nutrition

Sports nutrition is basically a special study that is focusing on the practice and implementation of diet and nutrition as it is related to athletic performance and health improvement. In this study, you will learn about what food or beverage you should consume when performing a certain physical activity or how much you should consume them. it also deals with nutrients like organic substance, minerals, or vitamins, as well as fats, proteins, and carbs. This study is mostly important for strength and endurance sports, such as swimming, weight lifting, cycling, and bodybuilding, although it can also be implemented for other kinds of sports.

Top Rates Sports Nutrition

BPI Sports 1.M.R Vortex Pre Workou…

Giant Sports Products Delicious Prot…

Optimum Nutrition Amino Energy – P…

$39.99 ($1.94 / Ounce)

Optimum Nutrition Instantized BCAA…

$26.84 ($0.07 / Count)

Red Leaf Pre-Workout Energizer Po…

$32.99 ($1.10 / Gram)

123>

Now that you have understood what the study is and the importance of understanding it, let’s take a look at some available supplements. You should know each of the functions before you buy sports nutrition supplements.

  • Whey protein. It is a supplement that is generally used to boost athletic performance. It is an alternative supplements for those who have problems lactose intolerance. It is also used to help losing weight. It can be used to treat asthma, allergy, obesity, colon cancer, and high cholesterol issue.
  • Thermogenic fat burner. This is a supplement that will increase the body temperature in order to boost metabolism naturally. Your body can actually perform such state naturally, but it only happens when you are exercising. When you are not exercising, you can consume the supplement to gain that outcome.
  • Pre-workout nutrition. If you want to boost your strength and gain maximum result, you should pay attention to what you consume before and after the workout. There are some products that come in a complete package of before and after supplement. When you consume them before training, you can stay strong during the workout. When you consume them after training, you can replenish what is lost during the workout and recover sooner.
  • Endurance nutrition. As the name suggests, this supplement will make you stay stronger during the exercise so you don’t easily get tired.  It is designed to lengthen your strength so you don’t stop in the middle of the way.
  • Protein bar. It is a combination of snack and supplement that you can consume during your workout. When you are exercising, you shouldn’t eat anything because it can hamper your performance and fat burning process. However, such protein bar can be consumed because it is not only good to keep your metabolism rate high, but also replenish your energy.

Besides these supplements, you can also find out more about recovery nutrition, amino acid, and healthy snacks if you want to have improved performance and prolonged strength. Make sure you know which one is good for you when you want to buy sports nutrition supplements.…

Best Balance Trainer Tips You Will Read This Year

Before you rush to the store and buy the right balance trainer for your needs, it is best to learn and understand the basic principle of balance training. By understanding it better, not only you can improve your balance and fitness, you also know what to do with your exercises.

Balance Training and the Usage of Balance Trainer

Basically, when you are doing exercises that will improve your balance, you are performing balance exercises. It is a type of training that mainly targets the body’s ability to stay in proper posture. There are lots of benefits you can get from balance training:

  • You can improve join stabilization, which means that all the joints will stay in proper alignment during any movement. It is important to prevent injury as well as improving performance.
  • You can improve both your balance as well as your posture. And when you are able to learn how to maintain centered in every movement you make, you become efficient and agile.
  • You can generate more power with less effort. When you have to do vertical jump, for instance, you can do it easily with better balance. Or when you have to run a mile; such action can be achieved without you having to work too hard.

Doing balance training is basically easy and can be implemented in your daily activities. When you have to squat, step, stand, and other while being on a certain balance equipment, you are trying to balance yourself. Another simple exercise is when you have to stand with a single leg while being on unstable surface. There are lots of different balance trainings that can be challenging but fun to do. You can also use balance trainer to achieve your goal.

Among the many types of balance trainer available for use, BOSU trainer is special equipment that can improve your stability quite well. It comes with unique design of half round, where one side is flat platform while the other one is round. You can use both sides for working out, although the platform is more challenging. The round side will make the ball rock back and forth, and you need to use all the muscles to maintain your stability.

Here are some tips that can make your exercise moment worthwhile and enjoyable.

  • Always start from the round side if you are a beginner. By wearing good and reliable shoes, you will be able to maintain your balance.
  • Keep in mind that working out with BOSU ball will help improving all your core muscles. by performing different kinds of exercises – squats, bridges, push up, planks, mountain climber, leg lifts, and else – you can add up the challenges and gain total body and strength training.
  • Training with BOSU ball is best paired up with cardiovascular workout. Consider having 150 minutes of aerobic per week, with 20 minutes of BOSU session.
  • If you have managed to maintain your balance, you can challenge yourself by closing your eyes while using the ball. It is not as simple as it looks, but it can improve your stability better.

Using BOSU balance trainer may not be easy, so you may want to consider hiring professional expert to help you out – especially on your beginning days. If you are able to pull it off, however, the result is just amazing.…

Weight Loss Tips: How to Include High Intensity Interval Training to Help You Shed off Extra Pounds

If you have been dealing with weight issue and you always fail, no matter how hard you try, then maybe you haven’t done the correct High Intensity Interval Training (HIIT) to help you solve your problem. Most people think that the combination of regular exercise with the common cardio type and diet planning can help but you can’t really beat your own system if you don’t start this HIIT type of training. Moreover, this exercise is very beneficial to burn off extra fat pile deposit so you can look leaner and firmer.

Weight loss Tips: Understanding HIIT Training    

One of the most helpful weight loss tips is to do HIIT training program. You see, when you have piled those fat for quite some time, they are becoming more difficult to get rid off. Doing regular training won’t be enough because they will only burn off the calories that you have JUST consumed; not the calories that and fat deposit that you have piled long before.

The basic principle of doing HITT exercise is to exercise strenuously for certain amount of time and then you stop and have a rest for a few minutes. After that, you continue that strenuous exercise again until you have reached several cycles in your exercise period. There are several purposes why you should do this type of training:

  • First, your body is taught not to enjoy ‘comfort zone’ so it won’t develop resistance toward yourself. If you exercise regularly, over time your body will get used to it and start developing its regular ‘habit’. It won’t be able to burn off calories as efficient as before and you hit constant plateau in your exercise moment. This is definitely not something that you want if you want to shed off extra pounds.
  • The HIIT exercise is quite flexible. It can be combined with any kinds of exercise types. You can do it with treadmill workouts. In fact, it is good to include the exercise into the treadmill routine because you can really make use of the incline and speed features provided by the machine. Of course, you can also have other combos, like swimming – resistance or aerobic – resistance workout.
  • The HIIT exercise pushes you to work harder before it allows you to rest. The resting period is important because it allows you to perform better in the next level. You are taught to push higher, better, and stronger.

Here video from josh schlotthman for HIIT method on treadmill, So ready to HIIT Implementation, check your treadmill selection at our Treadmill Reviews Pages

Another cool thing about HIIT exercise is that it always requires energy – lots of them, actually – and where do you get these energies? From the calories you have consumed and also from your fat deposit. When the body senses that it doesn’t have anything left, it will turn to fat deposit as extra fuel and use it up to keep you running. So, another weight loss tips that you should remember is that you need to do HIIT routine if you want to lose weight healthily and naturally.

How to Plan the Treadmill Workouts 

So, how to do the treadmill workouts by involving HIIT training?

  • First, you need to choose a certain setting where you can do through for a minute. It is better to choose the most challenging level, so you would feel as if you were just trying to catch a running train after you finish.
  • After that harsh one minute, lower down the level so you can walk easily and in relaxed manner for about two minutes without the difficulty to talk. In this recovery period, your heart beat is still high but you should be ready to hit the harsh period again.
  • A harsh period and a recovery period are counted as one cycle. Try doing about 5 to 8 cycles every time you exercise.

The weight loss tips may seem easy, but don’t underestimate its effectiveness in helping you lose weight. Don’t forget to do warming-up and cooling-down.…

LifeSpan TR 1200i Folding Treadmill 2012 Model Review

When you are thinking about having an exercise machine that is handy and won’t take up lots of space within your house, you may want to consider buying Lifespan treadmill. This particular treadmill comes with lots of handy features and high technologies that should help you achieve your fitness and exercise goal. If you want to spend your time browsing around and reading the Lifespan treadmill reviews, you can see that this machine has lots of powerful advantages and good specs to benefit you greatly.

The Basic Specs of Lifespan TR 1200i Folding Treadmill 

There are several basic specs and advantages that you can gain from this particular machine, such as:

  • The machine has powerful motor and machine with 2.5 hp of power that can benefit you greatly, especially for your exercise moment.
  • This Lifespan treadmill is a folding treadmill for better storage system. You don’t have to worry that the machine won’t fit within your living room or your bed room anymore because you can always fold it up.
  • The machine comes with roomy 56 x 20 inches running space for your exercise moment so you can workout freely without being limited or bound by any tight space.
  • The treadmill comes with powerful deck suspension that is able to accommodate users up to 300 pounds of weight.
  • This LifeSpan TR 1200i folding treadmill comes with bright and clear LCD screen that would provide you with all the information you want concerning your health and your progress.
  • The machine also comes with lots of handy and different fitness programs, such as sporty training program, the heart rate progress system, weight loss program, and so many more.

The Handy and Powerful Programs from Lifespan Treadmill  

One of the main advantages of having the Lifespan treadmill is that you can have such reliable, durable, and handy exercise machine without having to spend a fortune. In fact, you can have a powerful device within price range less than $1,000. If you buy the device from major supplier like Amazon, you can get great offer of free shipping cost and purchase discount. The machine can be used when you want to run, walk, jog, or even sprint. You won’t have to spend more money for the gym’s membership or get out of the house when you don’t feel like it.

The great thing about this LifeSpan TR 1200i folding treadmill is that the comfortable handlebar with nice design that allows you to control everything within the touch of your fingertips. You can control the incline feature, in case you want to add up challenges to your exercise moment. You can also adjust the speed to the one that you are comfortable with. You can certainly focus on your own balance or concentration while enjoying your exercise time. Do you think this Lifespan treadmill worth your spending? Only you can decide on the matter.

All the Good Stuffs You Can Enjoy from Lifespan TR 1200i Folding Treadmill 

This particular Lifespan treadmill offers lots of beneficial traits to boost your performance and also your enjoyment while exercising, such as:

  • Handy program to track your own progress. The machine comes with USB slot so you can always copy and save your progress data to the USB system.
  • Handy integrated system where you can have your own personal account. When you are able to save up your workout data, you can upload it to your personal account in Fitness Lifespan Club that us running online, so you can have free access and also great ability to explore different workout programs, including your health and exercise results.

If you really want to have worthy spending, be sure to invest your money in such powerful and reliable exercise machine like the Lifespan treadmill. This LifeSpan TR 1200i folding treadmill can really improve your health and fitness level.…

Take Advantage of Protein Bar: Facts to Know

Protein bar has become a popular choice for those who want to fulfill their craving between meal times as well as keeping them energized. Athletes or sports fans like to consume when during their exercise so they stay energized. People who want to lose weight consume the bar so they won’t be hungry. People in general like it because it is a good – and also healthier option of – snack between meal times. However, there are some facts that you need to know about these protein bars in order to maintain your health – and figure.

The Benefits of Protein Bar

There are some general advantage of protein bar you can enjoy:

  • Meal replacement. If you are looking for a bar for meal replacement, be sure that it is high in fiber and protein. It can really help reduce calories and control portion. Of course, this kind of replacement can’t last for longer term as the bar itself can’t supply antioxidant and nutrients you need.
  • Snack. When you consume a bar between meals, you can reduce the possibility of overeating. You can satisfy your craving while trying to avoid drastic spike in your blood sugar.
  • Workout support. With the right bar, you can provide enough nutrients your body needs. When you consume one before exercising, you can experience stable energy level. When you consume one after exercising, you can repair muscle tear and generate new tissue.
  • Convenience. Such bar can be easily carried around without fuss. They are small and can be eaten quite fast by active or busy professionals.

Choosing the Healthy Protein Bar 

There are loads of protein bar products out there, but many of them are actually high in sugar. When you want to buy a bar, be sure that you always read the ingredients. Some of them have quite high calorie – despite the ‘healthy’ label – because they have high level of added sugar. Not to mention that some products may come with sugar alcohols. They have relatively low calories than sugar, but it doesn’t make the bar calorie free.

To get the best protein bar for your needs, here are some tips that can help you:

  • Be sure that the bar you choose has 20 grams protein – at least. If you read the label and the protein is less than 20 grams, the bar is probably another sweet candy to satisfy your craving. 20 grams should be enough to give protein nutrients that your muscles need.It is better to choose a bar with whey protein. Whey or casein blend is the best quality.

Find a bar with less ingredients. If you find more than 20 ingredients packed together, it’s better to ditch such protein bar because it won’t do you any good.…

Proform 505 CST Treadmill Reviews

The Proform 505 CST Treadmill is a serious treadmill for those who want to challenge their strength and ability. This machine isn’t just a running machine so you can exercise whenever you want. If you have this Proform Treadmill, not only you will be dealing with high-end features and technologies, you will be ‘forced’ to challenge yourself from day to day. If you aren’t an avid runner or you only exercise for fun, then reconsider again about purchasing this device. The Proform treadmill reviews also mention about the functional value of this device for people who want to get the best benefits from their treadmill.

The Basic Features and Specs of Proform Treadmill 

Before discussing further about the greatness of this machine, here are several great features that you can enjoy from having this Proform Treadmill around.

  • It comes with iFit technology along with its Apps Matrix for better monitoring and record keeping
  • It is a foldable treadmill so it saves a lot of space
  • The cushion pad comes with ProShox system that is guaranteed to comfort your joints and feel plush for your feet
  • It can be connected with your iPod, thanks to the sound system feature
  • It has wide and exercise area
  • You can monitor your heart rate by easily gripping the handle in front of you. With telemetric system, you can immediately see your ability and progress.
  • It is able to accommodate users with weight up to 300 pounds, so you can imagine how strong and solid the machine is.

The Power within Proform Treadmill 

There are so many things you can enjoy from this machine. For example, the high-end ProShox Cushioning Lite 3 system would make your walking or running experience simply enjoyable. The cushion will absorb the energy and force in order to protect your feet and joints. With such plush and comfy pad, you won’t have to worry that you may injure yourself. Another great thing you can enjoy is the iFit technology. With this technology, you can record your own performance and get connected to the online system so you are able to create your own personal profile. Whenever you are exercising, your data will be recorded and uploaded to your profile so you can see your own progress and abilities. No more manual record keeping or noting down. Simply use this wireless system and have a blast! According to the Proform 505 CST Treadmill reviews, this iFit feature is the reason why people like to have this Proform Treadmill inside their house.

Proform 505 CST Treadmill Reviews: Stylish Model 

Another great thing in the Proform 505 CST Treadmill reviews is about the stylish and compact design. There is no handle bar or plank on the side part of the machine, so you can be free with your strides. You can always fold it up after you finish working out; it would definitely save up space. The operation to fold and unfold is basically safe so don’t worry about a thing; it won’t snap against you. With 15 different exercise programs and 6 inch screen to view your performance – the distance you take, the speed, the times, etc – what else you can ask for more?

Based on Proform 505 CST Treadmill reviews, this machine also provides comfortable setting for your exercise moment with nice sound system which is quite compatible with your iPod. You can exercise while being accompanied by your favorite tunes. With spacious running area.…

Precor 9.31 Treadmill Review

When you are thinking about having a reliable and powerful exercise machine that can help you improve your health and fitness, you can certainly consider about purchasing the Precor treadmill. You are probably thinking that this particular treadmill is just the same as others, but if you read the Precor treadmill reviews, you can see that this machine is equipped with all the good stuffs and the sophisticated technologies that won’t only the great result in the end, but also your enjoyment while using the device.

About Precor 9.31 Treadmill 

When you purchase the particular Precor 9.31 treadmill, you can enjoy the basic and general benefits of:

  • Being able to have high quality and professional exercise machine with adjustable belt speed system
  • Being able to enjoy the powerful motor power with its 12 mph of speedBeing able to enjoy the 15% incline system that will provide more challenges for your workout machine
  • Various different programs up to 8 different settings, including the one for weight loss or the on or interval performance training
  • Being able to enjoy the heart rate monitor with its wireless system
  • Having the benefits of enjoying sturdy and solid structure and frame

All the True Power of Precor 9.31 Treadmill 

Precor Premium Series 9.31 Treadmill, Buy from Amazon and Get latest information for price and Discount The Precor treadmill is the perfect combination of technical innovation and technology with the newest and most current design. The Precor 9.31 treadmill has lots of the great features and specs that would increase your enjoyment. With the machine, you won’t have to even leave the house to boost your fitness level; you won’t even have to spend more money for other gym membership. This exercise device has been used in professional setting of health facilities all over the world and now it is present within your own personal living space, so you can imagine all the great stuffs you can enjoy from having this machine around. Moreover, the machine is very solid yet very quiet. Operating and adjusting the machine is very simple and easy, and you certainly don’t need to have any technical skills or knowledge to do so.

Another cool thing about this machine is that is comes with the so called integrated footing plant system that would support your running stride naturally. The adjustable belt speed is an innovative design and technology that would adjust your own foot speed with the machine. When such system is paired up with the control ground effect impact system, it will protect your lower body parts. The system will cushion your joints and stabilize your movements. It will reduce any joints impact, minimize fatigue and cellular stress, and increase comfort.

The Ergonomic and Comfortable Design of the Precor Treadmill

 

LCD Console, Full menu option. Precor Premium Series 9.31 Treadmill, Buy from Amazon and Get latest information for price and Discount This Precor 9.31 treadmill still has lots of handy features and technologies that can bost your enjoyment while using the machine. For a starter, it comes with intuitive and easy to read console. All the systems within the Precor treadmill are coming with easy to access buttons. There is also one of a kind workout log and personal system to monitor your progress while you are exercising. There is big LCD screen that will show all the information about yourself, from your distance, your speed, calories burned, and so many more. You can also calculate your goal with the technologies packed up within the machine.

The exercise machine is also packed up with good safety features, including the safety key with magnetic system and the stop button. There is also password protection system so your machine can be unlocked or locked as your heart desire. There is also additional fan to keep you refreshed during exercise. If you want to make smart and wise investment, this Precor treadmill is the best option for you.…

Why Have Protective Floor Mats for Your Home Gym Equipment?

If you have your own personal home gym, you may want to consider installing protective floor mats to protect your floor from the heavy machines and equipments. It is quite common for home owners with personal home gym to customize the room, making it look similar to the commercial gym. Adding the floor mat is another way to not only protect the floor, but also improve its look. There are different materials that you can consider of, and some of the reasonable and logical options that suit your needs.

Different Types of Protective Floor Mats 

There are different kinds of protective floor mats to choose based on the materials:

  • Rubber mat, which is considered the most popular and likeable option.
  • Foam mat, which is good for cushioning with easier installation.
  • Bamboo mat, which is good for less heavy instruments and solid cushioning for floor exercises like aerobics or Yoga.

If you have various heavy free weight machines, you can consider choosing rubber mat that is more durable. The machines will scratch the floor – even make dents on them – when they are not properly cushioned. With the rubber mat, you don’t have to worry about scraping issue. After all, rubber is known for its durability and also its flexibility. You can buy a big roll or smaller interlocking squares.  Granted that it is more expensive than other types, but it is worth the purchase.

Foam mat may not be as strong as the rubber, but it is certainly lighter and also cheaper. Since it is easily installed and removed, it is good for temporary floor covering. However, foam tends to tear when used to cushion heavy machines. It can easily curl up as well.

Bamboo mat is best used when you use only a few machines and make use of the available space for body resistance type of training. It is soft and yet durable, but it won’t be suitable for your home gym with lots of heavy machines.

 Maintaining the Protective Floor Mats 

When you want to make sure that your protective floor mats will be long lasting, here are the things you should do:

  • When the mat is delivered during winter, don’t unroll it within 24 hours. Make sure it has stayed in room temperature for 24 hours, or you will cause damage to the outer coating and foam of the mat.
  • When cleaning the mat, make sure to wipe it first and then use a special cleaner with neutral pH content.

It is important to clean the underneath part of the mat as mildew and moisture can build up over long period of usage. Not only the build-up can damage the mat, it can also damage the underneath floor.…

How to Choose Plyometric Boxes in order to Engage in Plyometric Boxes Exercises

Using plyometric boxes can really help increasing the speed and power, is you really know how to do it. By combining the boxes and plyometric box exercises, you should be able to boost your performance and strength.

Understanding Plyometric and Usage of Plyometric Boxes

Plyometric is a type of strength training exercise involving explosive and quick movements in order to improve power and speed. Strength training work out is generally done in slow and long movement to improve muscle mass and strength, but not with plyometrics. This kind of exercise is divided into three main phases:

  • The first one is the eccentric phase which involves quick muscle lengthening movements.
  • The second one is the amortization phase, which is resting period – only short, though.
  • The third one is the concentric phase, which involves explosive muscles shortening period.

All these three periods should be done as quickly as possible. The main goal of this exercise is to reduce the time in between phase eccentric and concentric. You can expect yourself to  be more powerful and faster by doing so.

The plyometric box itself is a sturdy and solid platform – usually made of metal or wooden – designed for plyometric training for the lower body. With it you can jump, hurdle, and many more. It is important to you get the basic first, like jumping and then landing with both feet, or jump marches and single leg landing. When you get the basic, you can increase the challenge by using higher box, change the jumping direction, add the distance, and such thing alike. You can also start doing upper body exercise, so you can experience full body endurance and power.

To accomplish the full body training, you may need another set of plyometrix boxes. The problem with the box is that it can be quite expensive – especially if you need more than one. To overcome the budget issue, the adjustable plyometric boxes are created. The boxes can come in single form with adjustable height, which can be beneficial and effective for the training. You can also choose having metal frame box or the wooden one.

  • Metal box is sturdier, more portable, and easier to store. But it is more expensive.
  • Wooden box is cheaper, but it is not as good as the metal – although it is quite reliable and okay.

Plyometric Boxes and the Training

This kind of exercise can be done twice or three times a week. It is advisable that it is done in non consecutive days since your body will need to rest between the workout sessions. The routine can start with low impact exercise with 100 ground contacts per session. It can be divided into 10 box jump (4 sets) and 20 power step-up (2 sets). It is set for beginners. As you show better progress, you can increase the challenge.

It is important that you get the right guidance from the right professional. Plyometric training may seem simple and easy, but it is not as easy as you think. Moreover, it can be dangerous and risky if you are careless.…